About
Meet Carey Grimwood
Carey has a diverse background and an insatiable quest for knowledge which allows her to holistically support the health and wellbeing of those who seek her expertise. She is very grounded and has the understanding that we are all connected. Carey provides a safe energy-positive space for optimal growth.
There is a uniqueness that Carey brings to the table in that she is completely present, holding space for the individual to step into their own, whether it be emotional growth, spiritual healing, health and wellbeing, postural alignment, weight loss, tensile and/or pain release, improved fitness, and/or strength gains. Carey’s expertise aligns each modality to support the client in achieving their goals and maintaining their optimal health.
Nutrition plays a key role in one’s energy and health and Carey is very aware of this. Wellbeing or fitness simply cannot be achieved if nutrition is below optimal. Carey provides support in assessing your nutritional needs to attain your goals. She is passionate about food, and carefully selects quality ingredients for the meals she prepares for herself. She enjoys creating new recipes and currently has two cookbooks in the works.
Being fully committed to her own health and wellbeing, Carey’s commitment is extended to each of her clients. She has aligned her business with Dr. Brian Martin at the EnerChanges Optimal Wellness Clinic where they also take a whole body and mind approach to medicine. There she overcame several obstacles that had challenged her health and now she entrusts Dr. Martin with her own care and the care and wellbeing of her clients. Carey truly believes that the healing of just one person can help to heal a whole community.
General Questions / Subjects
- Fat Loss
- Toning
- Muscle Building
- Fascia
- Massage Nutrition
Personal Training
Your fitness goals are unique to you. First, we listen
Everyone has an idea of how they would like to look. We want to know how they would like to feel. During the initial consultation this will be discussed so we have a good understanding as to why they came to us.
Then, we assess & customize your personal fitness plan
After discussing goals, we take photos and measurements. We then assess functional movement and look for any mobility issues. From there we create a plan that is specific for the client’s needs and wants.
Progress & optimizing the fitness plan
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Review, Reflect and Refine
We frequently review the progress that has been made and refine the program accordingly. Sometimes we have to regress before we can progress. This can be crucial to preventing injury and is for the client’s benefit. They may have movement patterns that need to be addressed and corrected before progressing further. This is where it gets fun. Correcting the changes in form and function provides the client with overall stability in movement and in living optimally
Questions / Subjects
- Weight Loss?
- Strength?
- Bad Knees?
- Lower Back Pain?
- Injuries?
- Health Issues?
- How motivated?
- # of times/week available to exercise?
- Days/times available?
Massage
The Importance of Massage
We specialize in an advanced method of massage known as Raynor Massage. It draws wisdom from Shiatsu, Chinese medicine, Ayurvedic medicine, Thai massage, Hawaiian medicine, Reflexology and Deep Tissue Massage. We also use breath-work techniques that are interactive with the client co-creating a space of which to heal from.
We work with the bands of tension that exist throughout the body holding emotional, spiritual, and physical trauma. Our focus is to release the deepest layers of tension that may also include negative emotions, and destructive self-talk. We view the treatment of the body, mind and spirit, as holistic and see the correlation of one’s physical well-being and emotional health, in aligning to their spiritual life purpose.
This is combined with a specific blend of essential oils to support the individual needs of the client. *Please indicate allergies, if any, when booking
Questions / Subjects
- Health issues?
- High Blood Pressure?
- Pregnant?
- Back Issues?
- Diabetes?